AEROSTEP 16 STEPS – Step with adjustable height (from 11 to 50 cm) AeroStep – 16 Raisers – The code 0230/1 include an Easy AeroStep code 0231 already provided with a total of 16 Raisers code 0231/1 (8 pairs), so as to bring the adjustable height from a minimum of 11 cm to a maximum of 50 mm. Similar to AereoSteps Cod. 0230, Cod. 0231, but with a higher number of risers, 16 instead of the standard 4 included in the AereoStep Cod. 0230. This solution makes the tool particularly useful for all the users who need a fitness step capable of a wide variety of heights. The AeroStep solutions which already include a set of raisers (4 raisers the code 0230, 16 raisers the code 0230/1), are indeed particularly suitable for beginners, seniors, kids and all users who benefit from a more challenging workout thanks to height increases. Dimensions: 1100 x 400 mm. Height: 110 mm to 500 mm Deck: 900 x 350 mm Feet Pad: 900 x 350 mm Weight: 17 kg Max. Weight Capacity: 110 Kg. Available Model Cod. 0230/1 AereoStep 16 Steps AEROBIC TRAINING ON STEP Factors affecting exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step, the greater the intensity. By playing with these factors, it is possible to create a medium-intensity exercise from the low stress on ligaments that are usually caused by other high-intensity exercises in aerobics, as cited by recent scientific studies. To summarize these studies: it has come to assimilate the characteristics of step work at the level of stress on ligaments equal to that of a Road March, while on the other hand it has an aerobic benefit equal to that of a light run of about 10-12Km/h. This combination makes step workout an excellent compromise that allows training at high heart rates while reducing the damage from stress or injury. ���� Versione Italiana
